• Better Self,  Life

    5 Ways To A Good Sleep

    With the hectic and bustle of our city life, it has become a norm for us to sacrifice quality sleep. Moreover, smartphone and social media lures are not making things easier. We are always tempted to check on the latest updates on our social media platforms. We also can’t keep our mind at ease without checking any work emails or issues.   It reminds me of a friend’s idea of retiring in Bhutan. With internet connection not always available, it might not be a bad idea for a well-balanced lifestyle. We are leading a life where we are tempted to be always wired on- the devices are having control over…