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Insight Timer App to help you with your Meditation
It has been a long while since our last post. Life has been throbbing along as we navigate the tough and stressful elements that were thrown at us. There have been some resolutions but things are still uncertain. On a positive note, there have been signs of light at the end of the tunnel finally. During this challenging phase, apart from the exercise and yoga regime. We have also embraced meditation which has helped to calm the mind and senses when things are in their most chaotic state. This app has aided me tremendously, as there are many great contributors to help us release anxiety, stress and emotions. The app…
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5 Benefits of Meditation
We have been advocating a journey towards meditation to create mindfulness. It is a proven path towards recovery from depression. There would be great benefits for making meditation a part of your life. It is known to decrease stress, improved concentration, lower blood pressure, and reduce symptoms of anxiety and depression. Many famous politicians and celebrities have also used meditation to lead a more focused and balanced life. They have recovered from the many obstacles they faced by adopting a lifestyle infused with meditation. In this blog post, I will be touching on 5 Benefits of Meditation and hope it will encourage you to explore practising it as…
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