This is an excellent book by Haemin Sunim and he suggested 5 ways to clear your Thoughts and find Peace. Looking at beautiful scenery and smile; Close your eyes and breathe deeply 10 times; Listen to Music with your eyes closed; Enjoy walking without a destination in mind; Shift your attention to your body, focusing on how your shoulders and back feel. Source: The Living Notes- Sunset view to be thankful There are many nuggets of wisdom for the soul and bring you back to a zen state. At times, there is no use overthinking what we cannot control, so learn to let it go as emotions are just fleeting…