Life
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RIP Lesley
Life is indeed fragile. Recently, I just got to know about the death of my online yoga teacher, Lesly Fightmaster. I have been following her yoga videos during this extreme period of recovery; from the immense stress and negative thoughts. It has aided me tremendously as I have clearer thoughts after each session. It was indeed a great therapy that I am really thankful for. We should embrace the present as seriously we do not know what is going to happen tomorrow. Live well, enjoy life and love oneself. Rest In Peace, Lesly. Your legacy will flow on. Lesly’s Youtube Channel
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5 Ways To A Good Sleep
With the hectic and bustle of our city life, it has become a norm for us to sacrifice quality sleep. Moreover, smartphone and social media lures are not making things easier. We are always tempted to check on the latest updates on our social media platforms. We also can’t keep our mind at ease without checking any work emails or issues. It reminds me of a friend’s idea of retiring in Bhutan. With internet connection not always available, it might not be a bad idea for a well-balanced lifestyle. We are leading a life where we are tempted to be always wired on- the devices are having control over…
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A Pastry Delight Trip
It was a chill day and decided to take a trip to satisfy my pastries craving. This shop is located in one of the old school buildings and had lots of nostalgia feel to it. Their pastries are renowned. This shop has been around since the 1970s. Snaking queues are the norm. A good walk to unwind and distress. Happiness could come from the tiniest bits of your daily life. Wishing all a Great Week Ahead.
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5 Benefits of Meditation
We have been advocating a journey towards meditation to create mindfulness. It is a proven path towards recovery from depression. There would be great benefits for making meditation a part of your life. It is known to decrease stress, improved concentration, lower blood pressure, and reduce symptoms of anxiety and depression. Many famous politicians and celebrities have also used meditation to lead a more focused and balanced life. They have recovered from the many obstacles they faced by adopting a lifestyle infused with meditation. In this blog post, I will be touching on 5 Benefits of Meditation and hope it will encourage you to explore practising it as…
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Ikigai- Reason To Live
Ikigai is a Japanese philosophy to life whereby “Iki” means To Live and “Gai” means Reason. So, it simply means Reason to Live. It has been a well-known fact that the Japanese have a longer life span especially those based in Okinawa. They have practised the Ikigai style of living to the core especially away from the noise and bustle of city living. The average mortality age for males will be 84 years of age and for females, it will be 90 years of age. They also have a record number of centurions. Therefore, let’s go into the 8 ways to embrace the spirit of Ikigai living. Hope it will…
