Better Self
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5 Ways To A Good Sleep
With the hectic and bustle of our city life, it has become a norm for us to sacrifice quality sleep. Moreover, smartphone and social media lures are not making things easier. We are always tempted to check on the latest updates on our social media platforms. We also can’t keep our mind at ease without checking any work emails or issues. It reminds me of a friend’s idea of retiring in Bhutan. With internet connection not always available, it might not be a bad idea for a well-balanced lifestyle. We are leading a life where we are tempted to be always wired on- the devices are having control over…
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5 Benefits of Meditation
We have been advocating a journey towards meditation to create mindfulness. It is a proven path towards recovery from depression. There would be great benefits for making meditation a part of your life. It is known to decrease stress, improved concentration, lower blood pressure, and reduce symptoms of anxiety and depression. Many famous politicians and celebrities have also used meditation to lead a more focused and balanced life. They have recovered from the many obstacles they faced by adopting a lifestyle infused with meditation. In this blog post, I will be touching on 5 Benefits of Meditation and hope it will encourage you to explore practising it as…
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Our Leisure Sunday
New Skill Set Recently, I just have a go at gaining a new skill set, this is my first attempt on a youtube video and hope it is a good attempt. I guess it could only get better. It involves attending some videography and editing courses. As the saying goes, the best investment one could make, is always on oneself. Would be looking to make more interesting videos soon to brush up my amateur effort. This is just going to be a short post and hope everyone is enjoying this lovely weekend. Wishing all a fabulous Sunday ahead.
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Ikigai- Reason To Live
Ikigai is a Japanese philosophy to life whereby “Iki” means To Live and “Gai” means Reason. So, it simply means Reason to Live. It has been a well-known fact that the Japanese have a longer life span especially those based in Okinawa. They have practised the Ikigai style of living to the core especially away from the noise and bustle of city living. The average mortality age for males will be 84 years of age and for females, it will be 90 years of age. They also have a record number of centurions. Therefore, let’s go into the 8 ways to embrace the spirit of Ikigai living. Hope it will…
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3 Ways To Regain Your Life
There could be lots of negative vibes and you just could not bring yourself out of your bed. You would want to sink in and waste your life away. There are times whereby such therapy will work and it is usually in the initial stages where you could be trying to get over a lost relationship, job loss, passing of a loved one, etc. Basically, you just want to sleep through this whole traumatic experience and hope things will pan out better. However, there must be an eventual pivot point that you have to realise you need an action plan to get your life back in order. You need a…
