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Healthy Body Equates Good Mind and Soul
Given the fragility of life, where we won’t even know what to expect for the near term, especially so when you are in the state of a crisis. The nadir of sadness could only amplify our desire for a sane and peaceful mind with a calm soul to deal with the numerous curve balls thrown towards us. As always, meditation and workouts are in my opinion the best natural remedies to nurse our soul and body to a healthy state. Being positive to move our life forward is paramount and we should bravely meet the obstacles that come our way with our best efforts. Therefore, we need not only a…
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4-7-8 Breathing Stress Relief
Recently, I have been to a course and chance upon a therapist, she was sharing methods of relieving stress during our lunch break conversation. The 4-7-8 breathing technique came into the picture. I think it is insightful as I usually just use normal breath meditation as my main meditation tool. 4-7-8 breathing technique basically works this way- you inhale for 4 seconds, hold your breath for 7 seconds and finally exhale for 8 seconds. My therapist friend suggests doing 10 sets when you are at your desk and feel drained out. It would work wonders as we are forced to concentrate on our breath and the present; it will let…
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Serenity of MacRitchie Reservoir
MarRitchie Reservoir is one of my favourite places to go for a stroll. It was constructed in 1867. The serenity and tranquillity, eclipse one away from the stress and anxieties, that we are facing every day. So this is a youtube video of my regular stroll along the perimeters surrounding the reservoir. Enjoyz!
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RIP Lesley
Life is indeed fragile. Recently, I just got to know about the death of my online yoga teacher, Lesly Fightmaster. I have been following her yoga videos during this extreme period of recovery; from the immense stress and negative thoughts. It has aided me tremendously as I have clearer thoughts after each session. It was indeed a great therapy that I am really thankful for. We should embrace the present as seriously we do not know what is going to happen tomorrow. Live well, enjoy life and love oneself. Rest In Peace, Lesly. Your legacy will flow on. Lesly’s Youtube Channel
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5 Ways To A Good Sleep
With the hectic and bustle of our city life, it has become a norm for us to sacrifice quality sleep. Moreover, smartphone and social media lures are not making things easier. We are always tempted to check on the latest updates on our social media platforms. We also can’t keep our mind at ease without checking any work emails or issues. It reminds me of a friend’s idea of retiring in Bhutan. With internet connection not always available, it might not be a bad idea for a well-balanced lifestyle. We are leading a life where we are tempted to be always wired on- the devices are having control over…
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