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Charlie Chaplin Famous Quotes
Even the greatest and most acclaimed comedian of the 20th Century have his down days. This could be inferred from the numerous quotes that he has left us. He has lived a meaningful and fulfilled life as he left us at the ripe old age of 88 years in 1977. These are some of the quotes I find inspiring and thought-provoking: “Life can be wonderful if you’re not afraid of it. All it needs is courage, imagination … and a little dough.” “You’ll never find rainbows if you’re looking down.” “We think too much and feel too little.” “Nothing is permanent in this wicked world, not even our troubles.” I…
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Volunteering for a Good Cause and Mental Goodness
Even if you are in a bad state, there will always be others who are worse off. You could be thinking of ending it all but there are others that are without sights, limbs or arms but are still relishing the wonders of being alive every single day. Therefore, when we change our mindset, it will make us more grateful to be still able to carry on with our life with no mobility issues. It will further make us appreciate that life could get better than worse if we have a positive mindset. Volunteering will be good nourishment for your inner soul whenever u are feeling down. By helping others,…
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Journaling- A Connection with your Soul
Journaling is a way to connect with your Soul especially during trying times. Some people could journal daily but for me, it will be usually when I am feeling depressed and down. So the fewer entries in my journal, it will be a sign of things are going well for me. By journaling, I can sense the connection with my soul where I spill my emotions and have a conversation with my soul. You will usually feel better after an intimate journaling experience. It is also a time to set new year resolutions or life goals so u are able to reflect on your aspirations in the future. If things…
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5 Ways to Clear Your Thoughts and Find Peace
This is an excellent book by Haemin Sunim and he suggested 5 ways to clear your Thoughts and find Peace. Looking at beautiful scenery and smile; Close your eyes and breathe deeply 10 times; Listen to Music with your eyes closed; Enjoy walking without a destination in mind; Shift your attention to your body, focusing on how your shoulders and back feel. Source: The Living Notes- Sunset view to be thankful There are many nuggets of wisdom for the soul and bring you back to a zen state. At times, there is no use overthinking what we cannot control, so learn to let it go as emotions are just fleeting…
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Wim Hof Method ( Highly Recommended)
I have chanced upon the Wim Hof method. I do find it useful in calming my thoughts especially after a yoga session in the morning. The method mainly encompasses 2 activities namely, breathing and cold shower therapy. So cold therapy basically means a cold shower which I will take after my morning workout/Yoga session. After which, I will find a comfortable spot and lie down and do the breathing exercises- you could be in a seating position and any postures that make you at ease. For the breathing exercise, it is relatively simple, you just have to take 30 deep breathing cycles and after which you will hold your breath…
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