5 Ways to Clear Your Thoughts and Find Peace
This is an excellent book by Haemin Sunim and he suggested 5 ways to clear your Thoughts and find Peace.
- Looking at beautiful scenery and smile;
- Close your eyes and breathe deeply 10 times;
- Listen to Music with your eyes closed;
- Enjoy walking without a destination in mind;
- Shift your attention to your body, focusing on how your shoulders and back feel.
Source: The Living Notes- Sunset view to be thankful
There are many nuggets of wisdom for the soul and bring you back to a zen state. At times, there is no use overthinking what we cannot control, so learn to let it go as emotions are just fleeting moments akin to clouds in the sky. We will live for another day if we can overcome that moment of depression.
So get this book if you have not done so as it would do wonders to your mental state as it has aided me greatly. Deeply appreciate it if you can use our link here to purchase the book to support The Living Notes. Namaste!
