4-7-8 Breathing Stress Relief

Recently, I have been to a course and chance upon a therapist, she was sharing methods of relieving stress during our lunch break conversation. The 4-7-8 breathing technique came into the picture. I think it is insightful as I usually just use normal breath meditation as my main meditation tool.

4-7-8 breathing technique basically works this way- you inhale for 4 seconds, hold your breath for 7 seconds and finally exhale for 8 seconds. My therapist friend suggests doing 10 sets when you are at your desk and feel drained out. It would work wonders as we are forced to concentrate on our breath and the present; it will let your mind just get away for a moment from the current issues on hand. It will make you calmer to be able to handle and counter the challenges ahead.

Here is a good guide for those interested to get started in this stress relief breathing technique.