-
Journaling- A Connection with your Soul
Journaling is a way to connect with your Soul especially during trying times. Some people could journal daily but for me, it will be usually when I am feeling depressed and down. So the fewer entries in my journal, it will be a sign of things are going well for me. By journaling, I can sense the connection with my soul where I spill my emotions and have a conversation with my soul. You will usually feel better after an intimate journaling experience. It is also a time to set new year resolutions or life goals so u are able to reflect on your aspirations in the future. If things…
-
5 Ways to Clear Your Thoughts and Find Peace
This is an excellent book by Haemin Sunim and he suggested 5 ways to clear your Thoughts and find Peace. Looking at beautiful scenery and smile; Close your eyes and breathe deeply 10 times; Listen to Music with your eyes closed; Enjoy walking without a destination in mind; Shift your attention to your body, focusing on how your shoulders and back feel. Source: The Living Notes- Sunset view to be thankful There are many nuggets of wisdom for the soul and bring you back to a zen state. At times, there is no use overthinking what we cannot control, so learn to let it go as emotions are just fleeting…
Don't Miss the Next Inspirational PostSubscribe to our Mailing List