I have chanced upon the Wim Hof method. I do find it useful in calming my thoughts especially after a yoga session in the morning. The method mainly encompasses 2 activities namely, breathing and cold shower therapy. So cold therapy basically means a cold shower which I will take after my morning workout/Yoga session. After which, I will find a comfortable spot and lie down and do the breathing exercises- you could be in a seating position and any postures that make you at ease. For the breathing exercise, it is relatively simple, you just have to take 30 deep breathing cycles and after which you will hold your breath…