Given the fragility of life, where we won’t even know what to expect for the near term, especially so when you are in the state of a crisis. The nadir of sadness could only amplify our desire for a sane and peaceful mind with a calm soul to deal with the numerous curve balls thrown towards us. As always, meditation and workouts are in my opinion the best natural remedies to nurse our soul and body to a healthy state. Being positive to move our life forward is paramount and we should bravely meet the obstacles that come our way with our best efforts. Therefore, we need not only a…