“When you say yes to others, make sure you aren’t saying no to yourself.” ~Paulo Coelho Have you ever felt like no matter how much you give, it’s never enough? Like your worth is measured by how useful, accommodating, or strong you can be for others? This invisible burden is what I call the […]

An interview with actor Kerstin Schulze on mindfulness, kung-fu, and what it takes to be the newest member of the Righteous Gemstone family on HBO. The post Mindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying Grounded appeared first on Mindful.

If you’ve felt stuck lately, you’re not alone. Since I launched the (very delayed) ​Best You, Best Life bundle​ on Monday, I’ve heard from so many people who are going through a lot right now—emotionally, mentally, and energetically. Maybe you’re stuck in survival mode—going through […]

Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of mindfulness. The post What Is Mindfulness? appeared first on Mindful.

“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most of us avoid experiences not necessarily because we don’t like them or want them, but because we don’t want to feel how we will feel when we go through that experience. […]